Learn how to overcome your tobacco addiction, and start enjoying the benefits of better health. This free 8-session program uses a small group setting with fun, interactive learning on topics including:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- Staying smoke-free for good
To register, call 251-937-5521.
Natalie Hirst: ext. 2504 or firstname.lastname@example.org
Please join us in the hospital classroom at Atmore Community Hospital.